Child’s Pose Yoga provides baby classes with multiple benefits for parent and baby, taught by a Birthlight-trained teacher. Birthlight are the original organisation to have developed what is now known as ‘baby yoga’.

Classes involve a combination of gentle touch, movement, songs and interaction. Every move is designed to benefit baby development, enhance parental bonding, and aid in post birth recovery. Classes are planned to be fun and playful, as well as providing a good support network where you can meet like-minded parents.